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Sleep habits checklist

A learning list of common sleep habits. It does not diagnose insomnia, sleep apnea, or any other condition.

I keep a fairly regular sleep and wake time.I notice how late caffeine affects my night.I dim bright screens in the last part of the evening.The room I sleep in is reasonably dark, quiet, and cool.I have a short wind-down routine instead of working until lights out.I would talk with a clinician about loud snoring, gasping, or long-running insomnia.

This blog shares general health education from a registered nurse. It is not medical advice, diagnosis, or treatment. Always speak with your own healthcare provider about your personal situation.

Nurse-informed health education, wellness tools, and everyday prevention guidance from Gilead Essentials.

Knowledge today. A healthier tomorrow.

Publisher: Gilead Essentials. Lead author: Abigael Ayobami, RN, BSN.

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