Body measures
BMI calculator
A screening-style estimate with a short explainer. BMI is one data point — not a full health assessment.
This blog shares general health education from a registered nurse. It is not medical advice, diagnosis, or treatment. Always speak with your own healthcare provider about your personal situation.
BMI ≈ 24.2
Healthy weight range (general adult chart)
BMI is only one marker. Muscle mass, fat distribution, and overall health matter too.
Healthy-range explainer
- Under 18.5: underweight range on standard adult charts
- 18.5–24.9: often called the healthy weight range
- 25–29.9: overweight range
- 30+: obesity range
These cutoffs come from common adult screening charts. They are less useful for athletes with high muscle mass, pregnancy, and some other situations. BMI does not diagnose health.